The January 2026 energy forecast explores heart and solar plexus themes, collective energy, and the body’s role in guiding change. This post offers insight, reflection, and practical support for navigating transformation through awareness rather than resistance.

As digital noise grows louder, the call to return to inner wisdom grows stronger. This piece explores intuition, discernment, and the importance of trusting yourself in an era of endless information.

Rising costs, holiday pressures, and consumerism leave many feeling hopeless. I explore this collective energy and offer a mindful approach to navigate the season with heart.

Perfectly portioned, gluten-free, and full of cherry–almond goodness, these drop scones are a tender, flakey treat you can enjoy for breakfast, brunch, or dessert.

Astrology finally clicked for me—not through sun sign clichés, but through understanding houses, angles, and the energetic weather created by planetary movement. In this post, I explore my chart, the surprising accuracy of transits, and how astrology has become a powerful tool in my healing work. I also share my new obsession: gluten-free sourdough and the cookbook that completely changed my kitchen (and heart). Join me for a blend of cosmic insight, wellness wisdom, and delicious gluten-free bread discoveries.

This creamy, vegetable-rich cauliflower soup is one of my go-to detox meals—simple to make, deeply nourishing, and gentle on digestion. Packed with grounding flavors, supportive herbs, and liver-loving nutrients, it’s the kind of recipe that brings comfort while also helping the body reset. Whether you’re easing into a detox phase, craving something warm and healing, or simply wanting to nourish yourself with real, vibrant food, this soup is a beautiful place to begin.

When we hear “elimination,” we often think of detoxes, diets, or digestion. But lately, I’ve been guided toward a different kind of elimination — one that clears energetic congestion rather than physical.

After months of sensory overload — scrolling, listening, reading, consuming — I felt called to quiet the noise entering my energy field. When I finally listened, what followed was profound: my body began to clear, my nervous system softened, and my intuition sharpened.

This post explores what happened when I stopped consuming and started being — how eliminating external noise led to presence, flow, and deep clarity.